Amazing Summer Salad Recipes to Keep You on Your Diet

Summer is almost here which means we’re about halfway through this year. So if you started a new diet at the beginning of this year it might be the time you’re questioning your decisions. You might miss greasy pizza and might be getting tired of the same Caesar salad & chicken breast dinner. However, if you’re serious about your diet and making a change in your health then maybe you just need to spice up your food selection. These 10 summer salad recipes are both delicious and super healthy making them perfect for keeping you on your diet!

1. The Best Kale Salad

There are many summer salad recipes involving kale, however, this one is aptly named “the best kale salad.” This recipe makes a delicious salad that is well-balanced while also giving you great flavors. The homemade dressing is especially good comprised of white balsamic vinegar, honey, dijon mustard, shallot, garlic, olive oil, and a pinch of salt & pepper! The salad is comprised of pecans, onion, Boursin cheese, grated carrot, chopped avocado, cherry tomatoes, kale of course, and a little bacon! Okay so it’s not extremely healthy but besides the bacon, it has got a great variety of vegetables. It should definitely make your list of go-to summer salad recipes. 

Amazing Summer Salad Recipes to Keep You on Your Diet

2. Summer Garden Salad with Basil Vinaigrette

Summer salad recipes are especially great when you get to make your own dressing instead of just buying it at a store. This recipe for a summer garden salad is made up of corn, green beans, cucumber, cherry tomatoes, red bell pepper, and scallions. To make the vinaigrette you’ll need a food processor. You’ll combine basil, sugar, and salt until the basil is very finely chopped. Add your vinegar and mustard and process it until it’s combined well, then slowly add in the olive oil until you get a smooth mixture. Perfect for lunch or dinner and any summer occasion! 

Amazing Summer Salad Recipes to Keep You on Your Diet

3. Broccoli Salad with Honey Yogurt Dressing

Now I know what you’re thinking: Broccoli salad? But trust me, this will easily make your go-to summer salad recipes once you give this a taste. The recipe uses broccoli, cherry tomatoes, celery, red onion, edamame, raisins, sunflower seeds, and maybe some bacon if you want. To make the delicious honey yogurt dressing you’ll whisk together garlic powder, olive oil, honey, apple cider vinegar, Greek nonfat yogurt, and a bit of salt & pepper to taste. You won’t regret trying out this broccoli salad, and you’ll likely make the honey yogurt dressing again for something else!

Amazing Summer Salad Recipes to Keep You on Your Diet

4. Marinated Vegetable Salad

Some summer salad recipes like this one take advantage of marination to really maximize on delicious flavors. This recipe uses a marinade of olive oil, balsamic vinegar/wine vinegar, water, thyme or basil, and garlic. You’ll pour this mixture over your vegetables and let it stand for about an hour, or cover and chill it for about a day while stirring every so often. The recipe recommends letting it be served at room temperature to really help the full flavor of the vegetables come through! You could even garnish with some toasted pine nuts for additional crunch.

Amazing Summer Salad Recipes to Keep You on Your Diet

5. Quinoa Fruit Salad with Honey Lime Dressing

This recipe takes full advantage of the delicious tastes of fruit and the health benefits of quinoa. You can customize this recipe pretty extensively using whatever color quinoa you like, as well as using different fruits if you prefer. This recipe uses red quinoa and a combination of blueberries, strawberries, mango, and mint if you’d like. The dressing is super easy to make just use some honey, juice of a large lime, and some finely chopped fresh mint. You’ll get an amazing tasting fruit salad with a good health boost from the quinoa. Easily on the list for go-to summer salad recipes if you want something refreshing and healthy!

Amazing Summer Salad Recipes to Keep You on Your Diet

6. Spicy Grilled Salmon Salad

Here’s a great, well-balanced salad utilizing delicious grilled salmon and a grapefruit coconut salad dressing. The recipe is pretty easy to make with the hardest part obviously being grilling the salmon. You’ll make a nice spice rub for the salmon out of sea salt, paprika, cayenne, oregano, cumin, and black pepper. Then you’ll grill the salmon (skinless, ideally) for about seven minutes. The salad is comprised of your choice of greens such as arugula, or mixed baby greens, as well as grapefruit, chopped almonds, coconut, dill, and basil. The dressing is also easy to make with just grapefruit juice, melted coconut oil, and a bit of Dijon mustard! Enjoy this delicious salad for any meal and make sure it’s on your go-to list of summer salad recipes.

Amazing Summer Salad Recipes to Keep You on Your Diet

7. Strawberry Avocado Grilled Balsamic Chicken Salad

Summer salad recipes, like this one, are great to break out when you’re using the grill! This recipe makes a strawberry avocado grilled balsamic chicken salad, which is quite a mouthful. The great part of this recipe is the balsamic dressing is also used to marinate the chicken, both efficient and delicious! The dressing is made of balsamic vinegar, olive oil, honey, oregano, Dijon mustard, salt & pepper, and some plain Greek yogurt. Use about a quarter of your dressing and marinate your chicken for about half an hour. While that happens you can whip up your salad of spinach, arugula, strawberries, pecans, and avocado. Grill up that chicken, add it and the remaining balsamic dressing to your salad, and enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>