Eat Clean: Rosemary Roasted Root Vegetables!

{NEW} Rosemary Roasted Root Vegetables 🥕🥔🌱 This is such a SIMPLE recipe that we use so often at our house, for dinner and/or meal prep, I almost forget that it’s an actual recipe! While this combination of root veggies and rosemary is complementary and FABULOUS together, feel free to use up whatever you have in your kitchen, as I often do. Any combination of potatoes and/or yams...
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5 Ways to Practice Self-Love this Valentines Day Weekend!

Self-love encompasses acts of service toward self, taking care of our needs, and also the little things, like taking time to enjoy the simple pleasures of life.This Valentines’ day weekend, love yourself up with one (or all!) of these incredible practices.1. Make yourself a Clean Eating treatHow often do you just make a tasty treat for yourself to enjoy! Do something just for you or share it...
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These PB Chocolate Chip Blender Muffins are Super Easy to Make!

{NEW} PB Chocolate Chip Blender Muffins 🍌🍫🥜 Make today a Baking Day! 😍 PB Chocolate Chip muffins are great for snacks or a quick breakfast on the go! These muffins are already receiving RAVE REVIEWS from our CFC community, so be sure to make them ASAP! ❤️🥜 ❤️🥜Who LOVES Peanut Butter!? 🙋‍♀️ 👀 Always search for NON-hydrogenated oils in the ingredients list...
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Quick Valentine’s Day Breakfast for a Creative Gesture!

{NEW} Quick Valentine’s Day Breakfast ❤🍳🥓❤ Happy Weekend, LOVES! We’re enjoying a few festive Valentine’s recipes over here at the CFC Headquarters. Get your kids in the kitchen and create some FUN memories this weekend! Note: There are many high-quality bacon options available these days. Look for nitrate-free, and humanely raised if possible. We believe there is a...
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Joanne Lost 10.8 Pounds with the 30 Day Clean Eating Challenge!

Hi there! I’m Joanne Peters and this is my review of the 30 Day Clean Eating Challenge!I am 40 years old. I am married to a wonderful husband and we have 4 kids – our son is 16, and our girls are 14, 9, and 4. A big challenge in my life since high school has been weight control. At times I have been over 220 lbs. I have struggled so much with emotional eating. About 6 years ago I did a...
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Sichuan Beef Skillet for a Mouthwatering Family Meal!

{NEW} Sichuan Beef Skillet 🔥🔥🔥 This is my current skillet meal OBSESSION! Our Sichuan sauce is absolute fire and tastes beyond restaurant quality. Serve this skillet up for the family tonight with some brown rice, and steamed broccoli, then wait for the compliments to pour in! I highly recommend doubling up the recipe, then placing several extra servings into meal prep containers for...
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This CFC Broccoli Caesar Salad is Super Nutritious and Tastes Great!

{NEW} CFC Broccoli Caesar Salad 🌱A DELICIOUS + NUTRITIOUS, SPIN on the traditional Caesar.This dressing is so tangy and fresh tasting, I could pour it on top of just about everything! (hint: make extra dressing!)How do you prefer your boiled eggs? 🥚If you love soft boiled like me, then here’s your guide to perfect those babies!How Long To Boil PERFECT Eggs?!Gently submerge your eggs...
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10 Foods To Naturally Boost Magnesium!

Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation.Magnesium supports:Hormonal balanceSleepMuscle recoveryMoodThe nervous systemHow much magnesium should we aim for each day?According...
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